8735 Dunwoody Place Suite 5364
Atlanta, GA 30350
256-595-9342
Hours: Monday-Friday 10 am-8 pm
*Weekends Available Upon Request
Child & Adolescent Therapy
Children naturally use play as a primary way to understand the world and their place within it. It provides a safe space for them to explore and act out their inner feelings and deepest emotions. In this context, toys can become symbolic and carry significant meaning, especially when observed thoughtfully. Recognizing that children may not be able to fully express themselves in the adult world, a therapist can bridge this gap by entering the child's world and engaging with them on their level. Through play, children may gradually feel more comfortable and less inhibited, potentially leading them to share their feelings. Importantly, this process is not forced; they are given the space and time to communicate in their own way. Adolescence can be a challenging time, and our adolescent therapy services are tailored to meet the unique needs of young individuals. Therapy offers significant benefits for children and teenagers, providing support as they work through various difficulties and develop resilience. Adolescent therapy often focuses on achieving goals such as: Improving communication skills Building self-esteem and confidence Understanding emotions and behaviors Resolving interpersonal conflicts Navigating social challenges Exploring new solutions to persistent issues Encouraging the development of healthy habits Establishing healthy boundaries Learning about growth mindset and leadership skills
Depression
Depression can be overwhelming, but you don't have to face it alone. Our team at Talk Your Heart Out is here to support you through evidence-based depression therapy. We focus on helping you find motivation, build resilience, and unlock your full potential, so you can lead a fulfilling life. It's a mood disorder characterized by a continuous feeling of sadness and a lack of interest in previously enjoyable activities. Beyond just sadness, depression can also affect concentration, memory, appetite, energy levels, and sleep patterns. There are several types of depressive disorders, including clinical depression (major depressive disorder), persistent depressive disorder (PDD), disruptive mood dysregulation disorder (DMDD), seasonal affective disorder (seasonal depression), and atypical depression. Fortunately, there are various treatment approaches available. Cognitive Behavioral Therapy (CBT) teaches strategies to manage negative thoughts, such as challenging feelings of hopelessness. Interpersonal Therapy (IPT) focuses on improving relationships and addressing issues like communication difficulties or coping with loss. Behavioral Activation Therapy helps identify the connection between activities and mood, particularly useful if depression has led to social withdrawal. Lastly, Individual Problem-Solving therapy concentrates on pinpointing problems and creating strategies to resolve them.
Family Dynamics
Family therapy takes a holistic view, considering the family as an interconnected unit where each member's actions influence everyone else. The goal is to improve communication among family members and foster a deeper understanding of each other's viewpoints. This type of therapy can help families develop stronger, more supportive relationships by offering practical tools and strategies for navigating and resolving disagreements in healthy ways. Our therapists utilize various approaches to family therapy, with many specializing in particular methods. The most suitable type of therapy will depend on your family's unique needs and situation. Therapists may also integrate techniques from different approaches to provide the most effective support. Some common forms of family therapy include: Functional Family Therapy (FFT), Marriage Counseling/Couples Therapy, Strategic Family Therapy, Structural Family Therapy, and Systemic Family Therapy.
ADHD
Attention-deficit/hyperactivity disorder (ADHD) is characterized by symptoms of inattention, hyperactivity, and impulsivity. Inattention involves difficulty maintaining focus; hyperactivity presents as excessive movement inappropriate for the situation; and impulsivity refers to acting hastily without considering the consequences. ADHD treatment often involves a multifaceted approach, combining medication, behavioral therapy, and other interventions that are customized to meet the specific needs and age of the individual. Some individuals with ADHD also find complementary practices like mindfulness, meditation, and exercise to be beneficial. The primary aims of behavior therapy are to foster and reinforce positive behaviors while working to decrease unwanted or problematic ones. This can be achieved through several key components: Parent Training provides parents with effective skills and strategies to better support their child in managing their ADHD symptoms. Social Skills Training focuses on helping individuals develop and enhance their abilities to interact effectively in social situations. Behavioral Interventions educate individuals on how to observe their own behaviors, implement reward systems for positive actions, and lessen negative behaviors.
Trauma
Trauma therapy is a specialized type of psychotherapy designed to assist people in working through and recovering from the emotional consequences of traumatic events. The goal is to lessen the impact of upsetting memories, alleviate symptoms, and enhance overall well-being. Some frequently used methods include trauma-focused Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Trauma Systems Therapy. Trauma therapy aids individuals in processing their traumatic memories and experiences, which helps to lessen the strength of the related emotions and thoughts. We will collaborate with you to build effective coping strategies for handling triggers and preventing future distress related to trauma. Trauma therapy can also be instrumental in helping individuals re-establish a sense of safety and control in their lives, both in a physical and emotional sense. By tackling the psychological effects of trauma, trauma therapy can lead to positive changes in mental health, relationships, and overall life quality.
Anxiety
At Talk Your Heart Out, we specialize in providing comprehensive anxiety treatment that is tailored to your individual needs. It's important to understand that anxiety presents in various forms, including social anxiety, specific phobias, generalized anxiety, panic disorder, and separation anxiety disorder. If you are living with an anxiety disorder, you might find yourself reacting to certain situations with significant fear and worry, and you may also experience physical symptoms like a racing heart and sweating. While it's common to feel some level of anxiety when facing challenges at work, interviews, tests, or important decisions—and this anxiety can even be helpful by alerting us to danger and focusing our attention—an anxiety disorder is more than just occasional nervousness. It's characterized by: * Anxiety that disrupts your daily functioning. * Reactions that often feel like overreactions to the situation at hand. * Difficulty controlling your responses to different situations. Cognitive Behavioral Therapy (CBT) for anxiety focuses on helping you identify the thought patterns and behaviors that contribute to difficult emotions. Through CBT, you can learn to change these thoughts and your reactions to the things that trigger your anxiety. Exposure therapy is another helpful approach that gradually shows you that you can face your fears. You'll learn to associate new, more realistic beliefs with what you're afraid of, which can lead to a greater sense of comfort when experiencing fear.
